Healing and Well-being

If you spend any amount of time on social media, you’ll inevitably see a post about self-care. Usually, it’s promoting overconsumption, affiliate links, and luxury lifestyles. But what about the rest of us who don’t have the hours and money for extravagant spa days nor vacations? Read below for a therapist’s top tips for no-cost self-care that actually helps. Take a shower. Yes, that’s right. Keeping up with your hygiene on a daily basis can improve your mental health. Show